No phone meal times

Today my quick tip is to encourage NO PHONE MEAL TIMES.  In a world where our phones are becoming an everyday essential and more of us spend more time on them in some way, whether it's speaking, texting, using one of the many apps...

Meal times though are an important time to connect with your family/partner/friends.  

As a mum to a teen, I absolutely get that this generation has grown up with smart phones and it's the norm to be on them pretty much every waking hour.  

As I've said before on this blog, I feel strongly that we teach our kids that there are more important things in life than always having to immediately respond to anything happening on your phone.

NO PHONE MEAL TIMES are a good start.